Individual Sessions
As a former tech professional turned licensed therapist, I specialize in providing individualized therapy sessions tailored to the unique challenges faced by those in the tech industry. Whether you're a software engineer, product manager, or startup founder, I offer a safe and confidential space to explore and address issues such as:
Burnout & Stress Management: Develop strategies to manage high workloads and prevent burnout.
Imposter Syndrome: Build confidence and recognize your achievements.
Work-Life Balance: Establish boundaries to maintain a healthy personal and professional life.
Career Transitions: Navigate job changes, promotions, or career pivots with clarity.
Emotional Regulation: Enhance emotional resilience to cope with workplace pressures.
I utilize evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help you develop practical skills and insights. Sessions are available both in-person and online, offering flexibility to fit your schedule.
EAP Sessions
As a former tech professional turned licensed therapist, I specialize in providing confidential, short-term counseling through Employee Assistance Programs (EAPs). These services are designed to support employees in navigating personal and work-related challenges, including stress, burnout, anxiety, and interpersonal conflicts. I offer virtual sessions, ensuring accessibility and convenience for clients.